This course offers a unique blend of movement and meditation to enhance your vitality, resilience, and overall health
What You'll Learn:
Module 1: Introduction to 4 Cycles Qigong
- Support Sky, Pull Earth, Empower 3 Dantians: Harmonize the energies of heaven and earth within your body to empower your three Dantians and enhance your vitality.
- Fundamentals of Qi: Gain a deep understanding of Qi and its significance in Qigong practice.
Module 2: Deepening Your Practice
- Five Fatigues, Seven Injuries, Look Toward the Back: Connect your Central Meridian energy with Heaven and Earth Qi to rejuvenate your kidney Qi, the fountain of youth.
Module 3: Expanding Your Horizons
- Push Window, Look at Moon, Get Rid of Heart Fire: Balance your emotions by pushing open the window, looking at the moon, and eliminating heart fire.
- Punch Air, Grab Air, Strength Abundant: Strengthen your lower Dantian Qi by punching the void and grabbing the air, resulting in abundant energy.
Module 4: Steaming Meditation (Huolugong)
- Building and Refining Inner Energies: Create a cauldron (wok) of energy, ignite the fire, and transform the energies of the three Dantians into nourishing steam.
- Yin-Yang Balance: Use the Yin-Yang diagram to balance the energy within your body.
- Igniting and Managing Energy: Learn techniques to start the fire, build steam, and nourish every cell in your body, followed by cooling down and recollecting energy.
Course Benefits:
- Enhanced Vitality: Boost your immune system, sharpen your mind, and build resilience by protecting your energy.
- Emotional Balance: Eliminate stress and balance your emotions with ancient Qigong techniques.
- Physical Strength: Strengthen your body and enhance your physical health through targeted Qigong movements.
- Mental Clarity: Achieve greater mental clarity and focus through meditative practices.
- Spiritual Growth: Connect with a living tradition and bring ancient wisdom into your daily life.
The course combines movement, meditation, and breathing exercises to offer a complete mind-body-spirit practice. Each module builds on the previous one, providing a structured and progressive learning experience.
Who Is This Course For?
- Beginners: No prior experience needed. This course is designed to introduce you to the fundamentals of Qigong.
- Intermediate Practitioners: Deepen your practice with advanced techniques and insights.
- Health Enthusiasts: Enhance your overall health and well-being through proven Qigong practices.
- Spiritual Seekers: Connect with a rich tradition of wisdom and spiritual growth.
Start Your Journey Today
Don't miss the opportunity to transform your life with the ancient art of Qigong. Enroll in the Guardian Qigong 4 Cycles Course and begin your journey to enhanced vitality, resilience, and well-being. Sign up now and take the first step towards a harmonious and vibrant life.
Your Instructor
Robert Peng is a world-renowned Qigong Master and healer, was born and raised in Hunan, China. At age eight, he began an intensive apprenticeship under the close guidance of the legendary monk Xiao Yao, an enlightened master known for his profound healing ability and martial arts skill. At age 15, Robert endured a 100-day water fast in a small dark room at a secluded monastery in the remote mountains of Hunan province, which initiated a radical spiritual transformation and awakened amazing healing powers.
After pursuing his training quietly while attending university in Changsha, he began to teach publicly at 29, and within five years had trained over 150,000 students all over China, Australia, and the U.S.
With his deep understanding and practice of Qigong, and with extensive life and teaching experience in the Western world, Robert has developed a unique way to teach Qigong that people from different cultures can easily understand and follow while enjoying the real essence of this ancient Chinese healing art of wisdom, love, and vitality.
Robert is the author of The Master Key: Qigong Secrets for Vitality, Love, and Wisdom, and the DVD/CD companion series, The Master Key. He has been a regular presenter at the Omega Institute for Holistic Studies, Kripalu Center for Yoga and Health, Esalen Institute, Integrative Health Symposium, and many other organizations and schools.
Together with Archbishop Desmond Tutu and Pema Chödrön, Robert was honored as one of Spirituality & Health magazine's “Top 10 Spiritual Heroes of 2013” for his contribution to transform the ancient Chinese healing art of Qigong into one of today’s fastest-growing holistic practices.
For more details, click HERE, or you can watch this interview: ROBERT PENG: THE MAKING OF A QIGONG MASTER..