Redefine Aging With Radiance, Strength, and Joy
True aging isn’t about decline — it’s a dance of renewal, courage, and vitality.
Under the gentle, powerful guidance of master teacher Robert Peng, you’ll embark on a journey to awaken the life force within you.
Through the 312+8 Qigong Program, you’ll harmonize your body’s energy centers, nurture your organs, and strengthen your entire being from the inside out.
With each flowing movement and healing breath, you’ll activate your meridians, clear blockages, and restore the natural balance between wisdom, love, and vitality.
Learn to stir the five elements within, protect your inner sanctuary of health, and gather the timeless energies of Heaven and Earth. Step beyond old limitations and into a life where confidence, clarity, and radiant energy guide your path. It’s never too late to reimagine what’s possible. Grow stronger. Shine brighter. Live bolder. Your journey begins here.
It’s never too late to reimagine what’s possible. Grow stronger. Shine brighter. Live bolder.
Your journey begins here.
What You'll Discover on Your Journey:
Module 1: Awaken the Healing Wisdom of the 312+8 Path
This week, we open the Healing 312+8 Qigong journey by exploring the golden treasure of meridian healing. You’ll discover how to apply the meridian system into a simple, practical program that promotes longevity, graceful aging, and the prevention of illness, while boosting both mental and physical health. You’ll also be introduced to the core techniques of the 312+8 system, including acupressure, dynamic breathing, and meditative movement.
Topics Covered:
- Understanding the healing power of meridians
- The 312 Meridian Healing Protocol
- Chest breathing, abdominal breathing, and therapeutic abdominal breathing — when and why to use them
Practices for the Week:
- Stroking the Waterfall at Sunrise (8 Cycles Movement 1) – Gather Heaven and Earth Qi to empower wisdom, love, and vitality
- Chest and Abdominal Breathing Practice – Harmonize internal systems
- Therapeutic Abdominal Breathing – Deepen healing across body, mind, and spirit.
Module 2: Harness the Flow of Vital Energy Through Movement and Stillness
This week focuses on activating all 14 meridians through dynamic squatting exercises, which strengthen muscles and joints while creating a therapeutic effect on internal organs. We continue refining previous practices and add two more 8 Cycles movements to deepen your energetic balance.
Topics Covered:
- The therapeutic effects of dynamic squatting
- Balancing body systems and yin/yang with movement
- Releasing tension in meridians by turning the head and rotating the waist
Practices for the Week:
- Opening the Heart and Embracing the Day (8 Cycles Movement 2) – Open hand and arm meridians
- Dancing With the Universe (8 Cycles Movement 3) – Regulate the central meridian and center yourself
- 312 Dynamic Squatting Exercise – Boost internal strength and energy flow
Module 3: Unlock the Gate of Harmony Through the Power of Hegu
This week, we introduce the Hegu (Joining Valley) point, a critical gateway for clearing energy blockages. You’ll learn how to locate and stimulate Hegu for relieving various ailments and enhancing meridian flow. Two more 8 Cycles movements expand your healing potential.
Topics Covered:
- Healing functions and applications of the Hegu point
- How to locate, activate, and adapt Hegu for different needs
- Understanding deqi (the sensation of Qi) at Hegu
Practices for the Week:
- Turning the Wheel of Heaven (8 Cycles Movement 4) – Open heart and kidney energy, energize joints
- Stirring the 5 Elements (8 Cycles Movement 5) – Activate deeper emotional and physical healing
- Hegu Acupressure Practice – Clear energetic and physical blockages
Module 4: Open the Inner Gateway to Peace With Neiguan Practices
This week emphasizes inner relaxation through the Neiguan (Inner Gate) point, linked to the heart, lungs, and thoracic cavity. Stimulating this point can alleviate a range of issues from heart disease to insomnia, while supporting mental clarity and emotional calmness.
Topics Covered:
- Healing properties and location of Neiguan
- How Neiguan connects to emotional and respiratory health
- Adaptations and applications for deqi at Neiguan
Practices for the Week:
- Playing the Tai Chi Ball (8 Cycles Movement 6) – Flow body, mind, and spirit in harmony
- Neiguan Acupressure Practice – Open and relax the chest and emotional center
Module 5: Cultivate the Fountain of Vitality Through Zusanli Activation
This week focuses on the Zusanli (Foot 3 Miles) point, known for tonifying Qi, blood, and internal organ health. You’ll learn how to work with this powerful point to address digestive issues, boost vitality, and support graceful aging.
Topics Covered:
- Healing function and significance of Zusanli
- Techniques for locating and activating Zusanli
- How to adapt Zusanli stimulation to individual needs
Practices for the Week:
- Rising Mist and Flowing Water (8 Cycles Movement 7) – Harmonize the fascia system and internal physiology
- Touching Heaven and Earth (8 Cycles Movement 8) – Balance yin and yang within the body
- Zusanli Acupressure Practice – Strengthen internal systems and energy flow
Module 6: Balance the Dance of Yin and Yang to Nourish Your Qi
This week, you’ll deepen your knowledge of the universal principles of yin and yang. Like a free-flowing stream, your Qi must flow unobstructed to nourish and heal your internal systems. You’ll integrate the 8 Cycles movements into a complete, flowing sequence.
Topics Covered:
- Deepening the understanding of yin and yang in life and practice
- Benefits of yin/yang application in Qigong and daily living
- How to organically adapt 312+8 to your individual needs
Practices for the Week:
- Full Flow Like Water Sequence (Complete 8 Cycles Movements) – Nourish and refresh your whole system
- Personalized 312+8 Practice – Integrate and adapt techniques for daily use
Module 7: Embrace the Art of Longevity and Graceful Transformation
In this final week, you’ll map out your 100-year life plan, incorporating all the tools learned to live healthily, happily, and gracefully. You’ll explore how to protect yourself energetically, strengthen resilience, and organize your internal and external energy fields.
Topics Covered:
- Techniques to conquer aging weaknesses in body and mind
- Taste of Awareness Meditation – Awaken deep internal perception
- Practices for energetic protection and reorganization (Wogu and BuQiFa)
Practices for the Week:
- Taste of Awareness Meditation – Enhance spiritual awareness
- Wogu Practice – Protect against ill or invasive Qi
- BuQiFa Practice – Harmonize your inner and outer energy fields
- Integration of 312+8 for lifelong vitality and graceful aging
What Else You’ll Receive:
Healthy Community Forum
Connect with fellow practitioners in a supportive, vibrant online community. Share your experiences, ask questions, exchange insights, and grow together as you journey through the 312+8 Healing Qigong Program.
Exclusive Handouts
Receive comprehensive handouts for each module of the course. These materials summarize key teachings, practices, and techniques, helping you integrate the lessons into your daily life with clarity and ease.
Free Access to “Xi Breathing and 8 Cycles Course”
As a bonus for enrolling in the Live Long Qigong course, you’ll get free access to our on-demand “Xi Breathing and 8 Cycles” course — a dynamic program that teaches foundational breathwork and movement to boost your vitality, balance your energy, and deepen your healing journey at your own pace.
Your Instructor
Robert Peng
He is a globally renowned Qigong master and healer, born and raised in Hunan, China. At the age of eight, he began his apprenticeship under the guidance of the legendary monk Xiao Yao, known for his profound healing abilities and mastery of martial arts. At 15, Robert underwent a transformative 100-day water fast in complete darkness, initiating a spiritual awakening and unlocking extraordinary healing powers.
With decades of experience teaching Qigong, Robert has trained over 150,000 students worldwide. He brings a unique ability to teach Qigong in a way that resonates across cultures, making it accessible while preserving its profound essence.
Robert is the author of The Master Key: Qigong Secrets for Vitality, Love, and Wisdom and its companion DVD/CD series, and The WAY of VIRTUE: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World. His contributions have earned him recognition as one of Spirituality & Health magazine's "Top 10 Spiritual Heroes of 2013."
Through this course, Robert will guide you to harness the power of Xi Breathing and the 8 Cycles Movement, empowering you to unlock your fullest potential.
Bundle Contents
Two Courses, One Price!
Get the Live Long Qigong and Xi Breathing & 8 Cycles for just $398—transform your energy and vitality today!
Frequently Asked Questions
- What is the Live Long Qigong Online Course?
The Live Long Qigong is a program designed to enhance vitality, balance energy, and promote longevity through dynamic Qigong practices and energy techniques. The course focuses on integrating movement, acupressure, and meditative exercises for overall well-being.
- When does the course start?
The course starts the same day you register. But if you prefer a flexible, self-paced option, visit the "Access the Course at Your Own Pace" section on the curriculum page to explore all modules and practice videos at your convenience.
- Is there a live Q&A session?
Yes, you can click this LINK to go to our Q&A archive where you can access past Q&A recordings, announcements, and the Zoom link for live sessions all in one place. CLICK HERE
- Is this course for me even if I’m a beginner?
Yes! This is a detailed and easy-to-follow program from Robert, designed for both beginners and experienced practitioners. The course offers step-by-step guidance to ensure everyone can benefit.
- How is the course structured?
The course is divided into specific modules:
Module 1: Activate Vital Energy (Initial practices for foundational energy flow and vitality)
Module 2: Cultivate Strength and Balance (Dynamic movement and energy integration)
Module 3: Unlock Meridian Healing (Focus on Hegu point and advanced energy practices)
Module 4: Discover Inner Peace (Explore Neiguan point for emotional and respiratory health)
Module 5: Awaken Vitality (Zusanli point and practices for digestion and immunity)
Module 6: Harmonize Yin and Yang (Comprehensive flow sequence for balance)
Module 7: Embrace Longevity (Integrating advanced practices for graceful aging)
- Is there a forum to connect with other participants?
Yes! We have a dedicated forum where you can share experiences, insights, and support each other throughout your journey.
- What is the refund policy?
We offer a Risk-Free Enrollment! If you decide the course isn’t for you, you can cancel anytime within 28 days after your enrollment for a full refund—no questions asked!
- Are there any discounts available?
Yes! If you’re enrolled in Xi Breathing and 8 Cycles course, you’ll have a $297 discount on your purchase.
- Who do I contact for support?
For any questions or technical issues, please email us at [email protected], and we’ll be happy to assist you.
Start Your Journey Today
Don’t miss this opportunity to unlock the secrets of longevity, radiant health, and graceful aging. Enroll in the Live Long Qigong program and experience the transformative power of the 312+8 Qigong techniques. Take the first step toward a vibrant, balanced life — sign up now and embrace the path to holistic wellness!
Start Your Transformation Today