YI JIN JING: Classic of Changes(On Demand)
14 Weeks of BodyMind Transformation
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What is YI JIN JING
Yi Jin Jing is a powerful practice popularized by the fighting monks of the legendary Shaolin Temple. Originally, these monks slouched over religious texts and prayed for many hours. As a result of their sedentary lifestyle, they suffered from poor posture, backaches, tight shoulders, and neck pain.
Sounds familiar?
The legend was that a famous wandering monk named Damo (Bodhidharma) developed the practice of Yi Jin Jing to transform the bookish monks into spiritual martial artists of the highest order. At the highest levels of development, Yi Jin Jing transforms even the smallest framed individual into a mighty human being capable of incredible feats of strength and kindness. (Legend of Bodhidharma movie)
The practice of Yi Jin Jing, unlike the kinds of exercises done at the gym that focus on developing muscles or cardio, focuses on infusing soft tissue, including ligaments, tendons, fascia, and even bone marrow with a specific kind of qi.
“What a wonderful course. Grounding, rejuvenating, and allowed me to connect more with my body, breathing, and spirit. I feel lighter and more connected to the world around me.”
- Bill Mertz
What You Will Discover in These 14 Weeks
In this 14-week transformational intensive, I will guide you through the fundamental body-mind-spirit skills you’ll need to discover Yi Jin Jing and Xi Breathing practices to elevate transform your body and mind.
Every week, through practicing specific Yi Jin Jing breathing techniques, you empower energy on one organ and its related energy is then channeled both physically and mentally throughout the body. If you could practice 20 – 30 minutes a day for 14 weeks, it is like you are giving your body a thorough cleansing of your whole system and you will upgrade everything from the inside out. Then, by the end of the course, you will have created the most radical transformation in your life. You will find yourself:
- Emotionally much more balanced
- Experiencing more happiness and compassion
- Noticing that your body seems much lighter, yet your strength is much stronger
- Walking more stably with an uplifting posture
- Feeling that every day is going by easily because you are more light-hearted and full of calmness and appreciation
- Boosted with vital energy and enjoying better overall health
In a short period of time, the body becomes significantly stronger, resilient, and flexible. Along with the physical transformation, comes a profound mental-emotional transformation as well. Yi Jin Jing works on both levels simultaneously to enhance your potential as a complete human being able to move through the world with more confidence and compassion.
Course Structure and Its Benefits
Our course is designed to be On-Demand with a structured learning experience. Content is released on a weekly basis. For example, if you enroll on a Saturday, Week 1 will be available immediately, but Week 2 will become accessible the following Saturday. Similarly, enrolling on a Tuesday means Week 1 is available right away, with Week 2 unlocking the next Tuesday. Subsequent modules will continue to be released in this weekly cycle. You will receive weekly notifications to help you navigate through the course.
For those who prefer a self-paced approach, scroll to the bottom of the curriculum page and find the section titled "Access the Course at Your Own Pace." Here, all 14 weeks of teaching and review practice videos are listed sequentially, allowing you to view and practice the course materials whenever you choose.
Feel free to adjust your learning pace as needed, enjoying the flexibility to participate and progress according to your own schedule after enrollment.
1. TEACHING DAY
I will introduce new teaching material on the first day of each week which varies from 30-50 mins, except the initial teaching day that is 80 mins. The videos of each week are released on the day before your new week. You can start your class and practice of that week at your own convenience any time after the release of the teaching material.
2. REVIEW & PRACTICE DAYS
The days after the teaching day of the week are the practice days, during which we drill the exercises taught on each teaching day. Each review & practice day takes about 30 mins of practice combined with movement, breathing and meditation.
During these 98 days, I’ll guide you day by day, week by week to awaken and empower all the different meridians and organs. All you’ll need to do is simply log in to the course that day’s practice will be right there for you to follow.
3. Q&A WEBINAR
Periodically, I will host Q&A webinars to offer deeper insights into the practice. Dates and times will be announced via email or my newsletter, and I will put the announcement on the top of Forum too. These webinars are open to all; if you can't attend live, recordings will be available in the webinar archive, accessible above Week 1.
What would it take to feel like this every day? Doing Yi Jin Jing could be the answer if you view the details of what you will learn in this 14-week course:
Week 1: Getting Started – Learning the Powerful Breathing Meditation that is the Key to Living a Complete, Healthy Life
Learn the truth about breathing movements and how breathing can impact your entire body and overall health both inside and out. Get introduced to a powerful, ancient breathing meditation called Xi Breathing. The class will end with a powerful group healing.
Week 2: Balance Grief and Kindness
Learn Stretching the Tendons – Front Breathing Movement. Empower the lungs to improve your respiratory system, transforming grief into kindness.
Week 3: Balance Stagnation and Relief
Learn Stretching the Tendons – Side Breathing Movement. Empower the large intestine to improve your digestive system, transforming stagnation into relief.
Week 4: Balance Irritability and Satisfaction
Learn Stretching Tendon – Up Breathing Movement. Empower the stomach to improve your digestive system, transforming irritability into satisfaction.
Week 5: Balance Worry and Confidence
Learn Separating Heaven and Earth Breathing Movement. Empower the spleen and pancreas to improve your lymphatic system and endocrine system, transforming worry into confidence.
Week 6: Balance Frenzy and Joy
Learn Pulling the Bull’s Tail Breathing Movement. Empower the heart to improve your cardiovascular system, transforming frenzy into joy.
Week 7: Balance Uncertainty and Clarity
Learn Pushing the Mountain Breathing Movement. Empower the small intestine to improve your digestive system, transforming uncertainty into clarity.
Week 8: Balance Jealousy and Progress
Learn Drawing the Sword Breathing Movement. Empower the bladder to improve your excretory system, transforming jealousy into progress.
Week 9: Balance Fear and Caution
Learn Dynamic Horse Stance Breathing Movement. Empower the kidney to improve your excretory system, transforming fear into caution.
Week 10: Balance Defensiveness and Protection
Learn Twisting the Spine Breathing Movement. Empower the pericardium to improve your cardiovascular system, transforming defensiveness into protection.
Week 11: Balance Fragmentation and Cohesion
Learn Crouching Tiger Eyes the Prey Breathing Movement. Empowering San Jiao to improve your organ-energy system, transforming fragmentation into cohesion.
Week 12: Balance Timidity and Courage
Learn Striking the Heavenly Drum Breathing Movement. Empower the gall bladder to improve your digestive system, transforming timidity into courage.
Week 13: Balance Anger and Enthusiasm
Learn Wagging the Tail Breathing Movement. Empower the liver to improve your digestive system, transforming anger into enthusiasm.
Week 14: Transform Body, Mind, Emotion, and Spirituality into ONE
Learn to put all the breathing movement practices together and have an overall empowerment tune-up each time you practice Yi Jin Jing. This will let you continue to nourish your Qi and let the wisdom of the universe guide you forward.
In the history, after Bodhidharma’s teaching, the sickly monks had their body and mind
totally transformed in just a few months.
Why People Love Yi Jin Jing and Robert's Teaching
"Aside from the many valuable things that others have pointed out, I find the Yi Jin Jing cycle is great prehab and rehab for Runners. More fun than most more mechanical prescribed exercise programs."
- Paul Gitlin
"This has been a life changing course that has greatly aided me in this fast paced, sometimes mindless, modern world. It has made me become more aware of my body and how it works. It has increased my energy level, as previously realized that I only have so much energy every day to carry out my tasks. This practice will increase your available energy. It will benefit you even if you believe you are already healthy. It is an ancient method to enhance a modern world. Very grateful to Master Robert Peng for channeling this priceless guidance."
- Andrew Preston
"I am so immensely grateful to Robert Peng for this course! I was hesitating to do an online course since I usually prefer the in-person class experience. However, the Yi Jin Jing course has surpassed my expectations by far. Robert Peng is so present and right here in the room with me each day! I love checking in every morning for my daily practice. What a transformative and powerful experience."
- D. Nance
And a lot more HERE
Your Instructor
Robert Peng, a world-renowned Qigong Master and healer, was born and raised in Hunan, China. At age eight, he began an intensive apprenticeship under the close guidance of the legendary monk Xiao Yao, an enlightened master known for his profound healing ability and martial arts skill. At age 15, Robert endured a 100-day water fast in a small dark room at a secluded monastery in the remote mountains of Hunan province, which initiated a radical spiritual transformation and awakened amazing healing powers.
After pursuing his training quietly while attending university in Changsha, he began to teach publicly at 29, and within five years had trained over 150,000 students all over China, Australia, and the U.S.
With his deep understanding and practice of Qigong, and with extensive life and teaching experience in the Western world, Robert has developed a unique way to teach Qigong that people from different cultures can easily understand and follow while enjoying the real essence of this ancient Chinese healing art .
Robert is the author of The Master Key: Qigong Secrets for Vitality, Love, and Wisdom, and The Way of Virtue, Qigong Meditation to Cultivate Perfect Peace in an Imperfect World. Robert has been a regular presenter at the Omega Institute for Holistic Studies, Kripalu Center for Yoga and Health, Esalen Institute, Integrative Health Symposium, and many other organizations and schools.
Together with Archbishop Desmond Tutu and Pema Chödrön, Robert was honored as one of Spirituality & Health magazine's “Top 10 Spiritual Heroes of 2013 for his contribution to transform the ancient Chinese healing art of Qigong into one of today’s fastest-growing holistic practices.
For more details, click HERE, or you can watch this interview: ROBERT PENG: THE MAKING OF A QIGONG MASTER
Yi Jin Jing Course Preview (Free Trial):
Yi Jin Jing Breathing
Learn the truth about breathing movements and how breathing can impact your entire body and overall health both inside and out.