YI JIN JING: Classic of Changes (Feb-May 2023)

14 Weeks of BodyMind Transformation

   Watch Promo

The course has started and the registration is closed. We will start the next one in the summer. The date is yet to be decided.

Start: Saturday, February 4 End: Friday, May 12

Free Webinar: Why is Yi Jin Jing so special for us ?!

Scroll Down to Watch:
Yi Jin Jing Course Preview (Free Trial): Yi Jin Jing Breathing


What is YI JIN JING

Yi Jin Jing is a powerful practice popularized by the fighting monks of the legendary Shaolin Temple. Originally, these monks slouched over religious texts and prayed for many hours. As a result of their sedentary lifestyle, they suffered from poor posture, backaches, tight shoulders, and neck pain.

Sounds familiar?

The legend was that a famous wandering monk named Damo (Bodhidharma) developed the practice of Yi Jin Jing to transform the bookish monks into spiritual martial artists of the highest order. At the highest levels of development, Yi Jin Jing transforms even the smallest framed individual into a mighty human being capable of incredible feats of strength and kindness. (Legend of Bodhidharma movie)

The practice of Yi Jin Jing, unlike the kinds of exercises done at the gym that focus on developing muscles or cardio, focuses on infusing soft tissue, including ligaments, tendons, fascia, and even bone marrow with a specific kind of qi.


Watch Free Webinar below:
Why is Yi Jin Jing so special for us ?!

Yi Jin Jing and Xi Breathing! In this webinar, Robert introduced the origin of Yi Jin Jing based on Bodhidharma’s teaching of Chan Meditation since 5 A.D., the development of Chan meditation and martial arts in Shaolin Temple, and the significance of each exercise. Robert also introduced different types of breathing in Yi Jin Jing and guided the practice of the special meditation: Xi Breathing. Robert also did Q&A related to the course including the format of this course. Hope you will enjoy it!

"This has been a life changing course that has greatly aided me in this fast paced, sometimes mindless, modern world."

-- Andrew Preston



“What a wonderful course. Grounding, rejuvenating, and allowed me to connect more with my body, breathing, and spirit. I feel lighter and more connected to the world around me.”

- Bill Mertz

What You Will Discover in These 14 Weeks

In this 14-week transformational intensive, I will guide you through the fundamental body-mind-spirit skills you’ll need to discover Yi Jin Jing and Xi Breathing practices to elevate transform your body and mind.

Every week, through practicing specific Yi Jin Jing breathing techniques, you empower energy on one organ and its related energy is then channeled both physically and mentally throughout the body. If you could practice 20 – 30 minutes a day for 14 weeks, it is like you are giving your body a thorough cleansing of your whole system and you will upgrade everything from the inside out. Then, by the end of the course, you will have created the most radical transformation in your life. You will find yourself:

  • Emotionally much more balanced
  • Experiencing more happiness and compassion
  • Noticing that your body seems much lighter, yet your strength is much stronger
  • Walking more stably with an uplifting posture
  • Feeling that every day is going by easily because you are more light-hearted and full of calmness and appreciation
  • Boosted with vital energy and enjoying better overall health

meditation

In a short period of time, the body becomes significantly stronger, resilient, and flexible. Along with the physical transformation, comes a profound mental-emotional transformation as well. Yi Jin Jing works on both levels simultaneously to enhance your potential as a complete human being able to move through the world with more confidence and compassion.

Course Structure and Its Benefits

Each week, we introduce a theme and focus on empowering one organ and the associated emotions for the given theme. Every Friday, we will send you an email to remind you about the coming Saturday’s teaching, including its theme and content. You can start to log in and watch the teaching of that week. If you fail to get it, please check your email’s spam folder.

1. TEACHING DAY
I will introduce new teaching material on every Saturday of the week. The material is pre-recorded and varies from 30-50 mins, except the initial Saturday that is 80 mins. The videos of each week are released on every Friday. You can start your class and practice of that week at your own convenience any time after the release of the teaching material.

2. PRACTICE DAYS
The days Sunday through Friday are the practice days, during which we drill the exercises taught on each Saturday. Each day takes about 30 mins of practice combined with movement, breathing and meditation. It is also pre-recorded.

During these 98 days, I’ll guide you day by day, week by week to awaken and empower all the different meridians and organs. All you’ll need to do is simply log in to the course website and that day’s practice will be right there for you to follow.

3. WEBINAR
Throughout the span of the course, I will organize webinars to answer your questions related to the practice and share additional insights about the practice.

What would it take to feel like this every day? Doing Yi Jin Jing could be the answer if you view the details of what you will learn in this 14-week course:

Week 1: Getting Started – Learning the Powerful Breathing Meditation that is the Key to Living a Complete, Healthy Life

Learn the truth about breathing movements and how breathing can impact your entire body and overall health both inside and out. Get introduced to a powerful, ancient breathing meditation called Xi Breathing. The class will end with a powerful group healing.

Week 2: Balance Grief and Kindness
Learn Stretching the Tendons – Front Breathing Movement. Empower the lungs to improve your respiratory system, transforming grief into kindness.

Week 3: Balance Stagnation and Relief
Learn Stretching the Tendons – Side Breathing Movement. Empower the large intestine to improve your digestive system, transforming stagnation into relief.

Week 4: Balance Irritability and Satisfaction
Learn Stretching Tendon – Up Breathing Movement. Empower the stomach to improve your digestive system, transforming irritability into satisfaction.

Week 5: Balance Worry and Confidence
Learn Separating Heaven and Earth Breathing Movement. Empower the spleen and pancreas to improve your lymphatic system and endocrine system, transforming worry into confidence.

Week 6: Balance Frenzy and Joy
Learn Pulling the Bull’s Tail Breathing Movement. Empower the heart to improve your cardiovascular system, transforming frenzy into joy.

Week 7: Balance Uncertainty and Clarity
Learn Pushing the Mountain Breathing Movement. Empower the small intestine to improve your digestive system, transforming uncertainty into clarity.

Week 8: Balance Jealousy and Progress
Learn Drawing the Sword Breathing Movement. Empower the bladder to improve your excretory system, transforming jealousy into progress.

Week 9: Balance Fear and Caution
Learn Dynamic Horse Stance Breathing Movement. Empower the kidney to improve your excretory system, transforming fear into caution.

Week 10: Balance Defensiveness and Protection
Learn Twisting the Spine Breathing Movement. Empower the pericardium to improve your cardiovascular system, transforming defensiveness into protection.

Week 11: Balance Fragmentation and Cohesion
Learn Crouching Tiger Eyes the Prey Breathing Movement. Empowering San Jiao to improve your organ-energy system, transforming fragmentation into cohesion.

Week 12: Balance Timidity and Courage
Learn Striking the Heavenly Drum Breathing Movement. Empower the gall bladder to improve your digestive system, transforming timidity into courage.

Week 13: Balance Anger and Enthusiasm
Learn Wagging the Tail Breathing Movement. Empower the liver to improve your digestive system, transforming anger into enthusiasm.

Week 14: Transform Body, Mind, Emotion, and Spirituality into ONE
Learn to put all the breathing movement practices together and have an overall empowerment tune-up each time you practice Yi Jin Jing. This will let you continue to nourish your Qi and let the wisdom of the universe guide you forward.

In the history, after Bodhidharma’s teaching, the sickly monks had their body and mind
totally transformed in just a few months.

 

Why People Love Yi Jin Jing and Robert's Teaching

"Aside from the many valuable things that others have pointed out, I find the Yi Jin Jing cycle is great prehab and rehab for Runners. More fun than most more mechanical prescribed exercise programs."
- Paul Gitlin

"This has been a life changing course that has greatly aided me in this fast paced, sometimes mindless, modern world. It has made me become more aware of my body and how it works. It has increased my energy level, as previously realized that I only have so much energy every day to carry out my tasks. This practice will increase your available energy. It will benefit you even if you believe you are already healthy. It is an ancient method to enhance a modern world. Very grateful to Master Robert Peng for channeling this priceless guidance."
- Andrew Preston

"I am so immensely grateful to Robert Peng for this course! I was hesitating to do an online course since I usually prefer the in-person class experience. However, the Yi Jin Jing course has surpassed my expectations by far. Robert Peng is so present and right here in the room with me each day! I love checking in every morning for my daily practice. What a transformative and powerful experience."
- D. Nance

And a lot more HERE

“The Rock Actually Weighed 607 Pounds!”

Enjoy David Salitrynski Story about Yi Jin Jing


Your Instructor


Robert Peng
Robert Peng

Robert Peng is a world-renowned Qigong Master, healer, and author of The Master Key: Qigong Secrets for Vitality, Love, and Wisdom book/cd/dvd series.

Robert Peng was born and raised in Hunan, China. At age eight, he began an intensive apprenticeship under the close guidance of the legendary monk Xiao Yao, an enlightened master known for his profound healing ability and martial arts skill.

At age fifteen, Robert performed a 100 day water fast in a small dark room at a secluded monastery in the remote mountains of Hunan province. He underwent a radical spiritual transformation and awakened amazing healing powers.

Master Xiao Yao encouraged Robert to develop his healing skills by studying with other Chinese masters. He pursued his training quietly while attending university in Changsha where he majored in English Literature. When he was twenty-nine years old, he began to teach publicly, and within five years he had trained over 150,000 students all over China.

In 1997, Robert was invited to relocate to Australia. Seven years later, he moved to New York City.

With his deep understanding and practice of this ancient Chinese healing art of Qigong, and with extensive life and teaching experience in the western world, Robert has developed a unique way to teach Qigong that people from different culture can easily understand and follow but meanwhile still enjoy the real essence of this ancient Chinese art of wisdom, love and vitality.

Robert Peng has been a regular presenter in Omega Institute, Integrative Health Symposium and many other organizations and schools. His participants and clients are from all walks of life, who have experienced healing and a new surge of energy and power in their life.


 

Yi Jin Jing Course Preview (Free Trial):
Yi Jin Jing Breathing

Learn the truth about breathing movements and how breathing can impact your entire body and overall health both inside and out.


Start: Saturday, February 4 End: Friday, May 12

 

YI JIN JING: Classic of Changes (Feb-May 2023)

14 Weeks of BodyMind Transformation

   Watch Promo

Frequently Asked Questions


When does the course start and finish?
The course starts on Saturday, February 4, 2023 and ends on Friday, May 12, 2023. The material is pre-recorded and the videos of each week are released on every Friday. You can start your class and practice of that week at your own convenience any time after the release of the teaching material.
How long do I have access to the course?
All of the videos making up the course will remain archived for a whole year after the course ends. You'll be able to go to review the course videos anytime during this period until May 11, 2024. On week 14, the final week, you will also be able to download a follow-along video of the entire practice that you can keep for your reference anytime in the future. You'll have also an option to download the audio version of the full teaching materials.
What if I have to cancel the course?
If you feel the course is not for you, contact us in the first 15 days after we start the course and we will give you a full refund (minus the processing fee of the credit card company).
What if I missed a teaching day?
All the previous courses will be archived. So if you miss a teaching day, a practice day, or a webinar—or if you just want to review the course—you can always watch them later.
I've taken this online Yi Jin Jing course before. Is there a discount for students repeating the course?
Absolutely! We encourage people to repeat the course to take advantage of the improved format, the group energy, and additional insights through webinars and repetition. All students who attended the Yi Jin Jing online course before should have received an email last week with instructions on how to register for the discounted price of $78.
How much daily practice time is required?
The first day, Saturday, is the longest teaching day, lasting about 80 minutes. During the introductory session, I'll explain the core principles of Yi Jin Jing and the structure of the practice. I will also teach some breathing techniques essential for YJJ practice. We will also learn and practice an esoteric breathing technique called: XI BREATHING. Look at the Course Outline at the bottom of this page. Every Saturday after that, a new teaching session that introduces new material around a theme will be released. Each teaching session ranges from 30-60 minutes. The rest of the week (Sunday - Friday) are practice days that require about 30 minutes of your time once a day. If you want, of course, you can repeat the practice twice a day. All the online practice videos are pre-recorded follow-along videos that you can access at any time after their initial release from a computer or smart phone with internet connection.
Do I have to practice at a set time?
No. You are free to practice whenever you wish. The videos for any given day will be released at midnight EST and archived for viewing anytime after that until your subscription expires. There will be a number of live webinars offered throughout the course to bright into deeper insightfulness and to address questions related to the practice. These webinars will take place at set times and will be archived for you should you happen to miss one.
I am recovering from muscle weakness due to a rotator cuff injury and I have limited range of motion. Will Yi Jin Jing be too strenuous for me?
Some aspects of the practice require generating isometric tension. Throughout the course, I introduce modifications to those parts to enable practitioners with injuries to adapt the practice to their limitations.
Do I have to make any lifestyle changes during the 14 weeks?
No lifestyle or dietary changes are required, although improving habits is always encouraged.
Do you send any notifications to remind us about the courses?
Yes, we do. During these 14 weeks, every Friday, we will send you an email to remind you about the coming Saturday’s teaching, including its theme and content. You can start to log in and watch the teaching of that week. If you fail to get it, please check your email’s spam folder.

This course is closed for enrollment.