Seven Days of Six Healing Sounds: Meditation to De-stress and Rejuvenate

Remember the feeling of an emotional outburst? Your lips quiver, your tongue stiffens, your mouth dries up, and your nose breathes heavily like a Spanish fighting bull. Your eyes turn red and hot, and your face turns pale. These are signs of being controlled by your emotions—tiny monsters emerging from the stress of different organs, pulling your entire being back and forth.

But do you also recall a beautiful day when everything was in harmony? You were like a boat on a calm lake, drifting peacefully. Your eyes were round and smiling, your lips soft and red, your tongue flexible and speaking only kind words. The flowers smelled tender and soft, and every sound you heard was like beautiful music. This serene state is a reflection of contented emotions from your heart, lungs, liver, spleen, and kidneys.

In this 7-Day Meditation to De-stress and Rejuvenate Program, Robert will guide you through the "Six Healing Sounds," focusing on one sound each day to clear the stressful energy from each organ. Think of it as a spring cleaning for your body's vital spaces. You'll also learn to recharge positive energy into each organ, like reorganizing your house. Through daily cleansing and rebalancing, you'll harmonize your body and mind and balance your Yin and Yang. With practice, you'll become adept at managing your emotions, turning every day into a good day!

Day 1: Meditation and chanting to de-stress your triple energizer from fragmentation and defensiveness and recharge it with protection and cohesion.

Day 2: Meditation and chanting to de-stress your liver from anger, frustration, and resentment and recharge it with enthusiasm, forbearance, and forgiveness.

Day 3: Meditation and chanting to de-stress your heart from over-excitement or frenzy and recharge it with joy, leisure, and restfulness.

Day 4: Meditation and chanting to de-stress your spleen from worry, irritability, and pensiveness and recharge it with confidence, satisfaction, and detachment.

Day 5: Meditation and chanting to de-stress your lungs from sadness, grief, and stagnation and recharge them with kindness, contentment, and relief.

Day 6: Meditation and chanting to de-stress your kidneys from fear and jealousy and recharge them with caution and progress.

Day 7: Meditation and all 6 healing sounds to balance your Yin and Yang and reward yourself with a balanced life.

After the workshop, based on what you’ve learned and practiced, you will be offered a package of 5-minute meditation exercises of each healing sound to download so you can practice daily in the future -- offline!