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Upgrade Yourself Daily (On-Demand)
Upgrade Yourself Daily - Seven Days of Meditation to De-stress and Rejuvenate
WELCOME (Must read with important information)
FORUM: Discuss and share your experience
Day 1: Triple energizer: transform fragmentation to cohesion (74:15)
Day 2: Liver: transform anger to enthusiasm (64:31)
Day 3: Heart: transform frenzy to restfulness. (90:38)
Day 4: Spleen: transform worry to confidence (91:14)
Day 5: Lung: transform sadness to kindness (97:18)
Day 6: Kidney: transform fear to caution (103:56)
Day 7: Six Healing Sounds: Yin Yang Balance (77:55)
HANDOUTS: Upgrade Yourself Daily
Additional Material Download
Six Healing Sounds Practice Together (26:14)
5 Minutes Practice Package for Each Healing Sound
Practice Excerpt Audio (Longer Version of Each Healing Sound)
Gifts from Robert (12:06)
Ocean Whispers Audio
Nourishing Qi Audio
TESTIMONIAL
Testimonial is appreciated
Day 6: Kidney: transform fear to caution
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