I am thrilled to extend a warm welcome to you as we embark on the first module of the Master Key Qigong Series. 

This module marks the beginning of a transformative journey into the ancient world of Qigong, a journey that promises not just learning, but a holistic renaissance of your body, mind, and spirit. 

Over the course of 17 weeks, you will be engaged in an epic personal journey, experiencing the simple yet profound practices of Qigong that will rejuvenate you from the inside out.

Our journey commences with the exploration of Qi, the vital life force that flows within us. Though invisible, its power is undeniable, and you will learn to harness this energy through foundational practices. These include the Starting Posture and Shaking, the inaugural movement of the Four Golden Wheels Exercise, setting the stage for our exploration.

A significant part of our exploration will be dedicated to studying the Three Dantians, the energy centers crucial for our vital essence, emotional balance, and spiritual wisdom. Understanding and engaging with these centers is essential for maintaining health, forging deep and genuine connections, and attaining a state of enlightenment.

Furthermore, we will delve into the concept of the Central Meridian, an energy highway that plays a pivotal role in aligning the body with the mind. This exploration will enlighten you on how balancing the Central Meridian can harmonize the flow of Qi, ensuring a seamless connection to the energies of heaven and earth.

As we approach the conclusion of this module, we will introduce the practice of Awakening Awareness. This exercise is designed to enhance your connection with your inner self and the external world, transforming every moment into a significant experience. By fostering a deeper awareness, you will learn to appreciate the beauty within and around you, akin to witnessing a flower bloom in its full glory.

I invite you to take this first step with us, laying the groundwork for a practice that will unlock the doors to vitality, love, wisdom, and harmony - the Four Golden Wheels of Qigong.

Good Qi
Robert Peng