What is the Central Meridian Breathing Empowerment and its purpose in Qigong practice?
How does this practice help in balancing the energy of the Three Dantians?
Describe the relationship between the Central Meridian and the concept of being at the center of the universe according to Qigong philosophy.
Open Inquiries:
Reflect on a time when you felt unbalanced or scattered. How do you think the practice of Central Meridian Breathing Empowerment could help in achieving a state of harmony and centeredness?