Reflective Insights:

• Describe the steps to create a Qi Ball and its importance in Qigong practice.
• How does the Inner Smile meditation support emotional healing and positivity in Qigong?

Open Inquiries:

• Reflect on the sensation of holding a Qi Ball. What does this practice reveal to you about the tangibility and management of Qi?
• How could the practice of Inner Smile influence your emotional state of wellbeing?