Reflective Insights:

• How does the practice of Nourishing Qi contribute to your Qigong practice and overall well-being?
• Describe the Sword Finger technique and its application in Qigong.
• Explain how self-care massage complements the practices of Nourishing Qi and Sword Finger in Qigong.

Open Inquiries:

• Reflect on your personal experience with stillness. How might Nourishing Qi deepen your sense of inner peace and rejuvenation?
• In your understanding, how does the intentional direction of Qi through Sword Finger practice feel to your body and energy flow?