Welcome to Module 7 of our series, where we turn our focus inward to the vitalizing art of breath-work, laying the groundwork for Qigong's self-care practices. We commence with techniques of chest and abdominal breathing, energizing our body and priming our energy for deeper exploration.

Transitioning to Ocean Whispers, we draw inspiration from the mastery of meditation, achieving a harmonious balance in our breath that mirrors the ebb and flow of ocean waves. This practice not only soothes the mind but also liberates tension and stress, unlocking a profound healing effect that addresses both mental and physical ailments.

Together, let's breathe and embark on this healing journey, embracing the transformative power of mindful breathing.

Good Qi



Robert Peng