Reflective Insights:

• What is the Four Golden Wheels Exercise (FGWE) and how does it contribute to Qigong practice?
• How can the FGWE benefit your holistic health and well-being?
• Describe the main focus of Module 10 in the Master Key Qigong Series.

Open Inquiries:

• Reflecting on the FGWE, how do you envision integrating this practice into your daily routine to enhance your life's flow and vitality?